John Tustin v1:00/1:00r...7 BikeErg
7,563
Meters
16:00.0
Time
2:06.9
Pace
240
Calories
158
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 75 |
| Revolution Count | 1575 |
| Power/kg | 1.82 |
| Drag Factor | 84 |
October 07, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,563 | 2:06.9 | 171 | 888 | 75 | 158 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | 148 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 80 | 163 | |
| r: 1:00 | 332 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 80 | 167 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,494 | 2:40.6 | 84 | 590 | 59 | 135 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 80 | 168 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 80 | 167 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 84 | 161 | |
| r: 1:00 | 419 | ||||||
| r2,350 |
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Workout Graph
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