John Tustin v1:00/1:00r...7 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
150
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 07, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 22 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 110 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 156 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 165 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 157 | |
| r: 1:00 | 206 | ||||||
| r1,007 |
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Workout Graph
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