John Tustin 7:00 BikeErg
3,215
Meters
7:00.0
Time
2:10.6
Pace
98
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 510 |
| Power/kg | 1.67 |
| Drag Factor | 85 |
October 06, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,215 | 2:10.6 | 157 | 840 | 72 | 146 |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 67 | 129 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 71 | 142 |
| 6:00.0 | 970 | 2:03.7 | 185 | 936 | 77 | 155 |
| 7:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | 159 |
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Workout Graph
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