John Tustin v500m/2:00r...8 row
4,000
Meters
15:53.9
Time
1:59.2
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 31:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
October 06, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 21 | 151 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 132 | |
| r: 2:00 | 334 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | 145 | |
| r: 2:00 | 323 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 149 | |
| r: 2:00 | 316 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 2:00 | 302 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 155 | |
| r: 2:00 | 315 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 160 | |
| r: 2:00 | 308 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 160 | |
| r: 2:00 | 320 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 160 | |
| r: 2:00 | 305 | ||||||
| r2,523 |
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Workout Graph
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