John Tustin 15:01 row
3,007
Meters
15:01.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
October 03, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,007 | 2:29.8 | 104 | 658 | 20 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 21 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 21 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 20 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 21 |
| 15:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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