John Tustin 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 123 |
October 02, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 22 | 125 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 23 | 103 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 23 | 111 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 | 127 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 154 |
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Workout Graph
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