John Tustin 10000m row
10,000
Meters
46:37.0
Time
2:19.8
Pace
575
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
October 01, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.0 | 10,000 | 2:19.8 | 128 | 740 | 20 | 149 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 20 | 128 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 20 | 145 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 20 | 152 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 20 | 150 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 23 | 171 |
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Workout Graph
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