John Tustin 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 122 |
September 30, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 21 | 131 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 117 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 130 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 21 | 123 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 22 | 138 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 23 | 147 |
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Workout Graph
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