John Tustin 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
107
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 121 |
September 29, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 19 | 114 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 104 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 109 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 115 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 116 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 127 |
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Workout Graph
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