John Tustin v500m/1:00r...6 row
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
158
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 24, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 158 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 150 | |
| r: 1:00 | 141 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 162 | |
| r: 1:00 | 126 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 1:00 | 130 | ||||||
| r812 |
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Workout Graph
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