John Tustin 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 23, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 22 | 140 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 118 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 133 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 143 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 154 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 155 |
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Workout Graph
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