John Tustin 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 121 |
September 22, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 21 | 116 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 106 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 113 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 114 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 124 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 127 |
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Workout Graph
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