John Tustin 10:00 BikeErg
3,639
Meters
10:00.0
Time
2:44.8
Pace
91
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 58 |
| Revolution Count | 582 |
| Power/kg | 0.83 |
| Drag Factor | 83 |
September 15, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,639 | 2:44.8 | 78 | 568 | 58 | 94 |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 61 | 92 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 57 | 92 |
| 6:00.0 | 728 | 2:44.8 | 78 | 568 | 58 | 95 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 58 | 90 |
| 10:00.0 | 699 | 2:51.6 | 69 | 538 | 56 | 103 |
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Workout Graph
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