John Tustin 20:00 row
3,527
Meters
20:00.0
Time
2:50.1
Pace
182
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 15, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,527 | 2:50.1 | 71 | 544 | 19 | 96 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 95 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 20 | 96 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 107 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 19 | 92 |
| 20:00.0 | 622 | 3:12.9 | 49 | 467 | 19 | 90 |
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Workout Graph
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