John Tustin 25:00 row
5,561
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 118 |
September 11, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 791 | 19 | 138 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 117 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 125 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 137 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 150 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 161 |
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Workout Graph
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