John Tustin 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
September 09, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 20 | 128 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 112 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 121 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 127 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 135 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 145 |
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Workout Graph
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