John Tustin 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
September 08, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 20 | 121 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 112 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 114 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 126 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 126 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 129 |
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Workout Graph
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