John Tustin 5000m BikeErg
5,000
Meters
10:33.5
Time
2:06.7
Pace
155
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 76 |
| Revolution Count | 810 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 31, 2025 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 76 | 127 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 73 | 110 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 73 | 114 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 79 | 131 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 80 | 141 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 79 | 143 |
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Workout Graph
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