John Tustin v2:00/1:00r...7 BikeErg
7,977
Meters
17:00.0
Time
2:07.8
Pace
246
Calories
151
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 76 |
| Revolution Count | 1718 |
| Power/kg | 1.78 |
| Drag Factor | 80 |
July 30, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,977 | 2:07.8 | 167 | 876 | 76 | 151 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 81 | 156 | |
| r: 1:00 | 310 | ||||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 78 | 156 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 73 | 146 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 73 | 151 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 73 | 141 | |
| r: 1:00 | 405 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 73 | 148 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 83 | 165 | |
| r: 1:00 | 351 | ||||||
| r2,656 |
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Workout Graph
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