John Tustin v2:00/1:00r...7 row
4,263
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
July 30, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,263 | 1:59.6 | 204 | 1003 | 23 | 155 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 131 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 150 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 149 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 167 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 166 | |
| r: 1:00 | 113 | ||||||
| r848 |
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