John Tustin v1000m/2:00r...5 BikeErg
5,000
Meters
9:40.2
Time
1:56.0
Pace
169
Calories
151
Heart Rate
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 19:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 83 |
| Revolution Count | 1348 |
| Power/kg | 2.38 |
| Drag Factor | 81 |
July 29, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.2 | 5,000 | 1:56.0 | 224 | 1070 | 83 | 151 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 81 | 146 | |
| r: 2:00 | 704 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 82 | 146 | |
| r: 2:00 | 638 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 82 | 149 | |
| r: 2:00 | 696 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 84 | 154 | |
| r: 2:00 | 697 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 87 | 162 | |
| r: 2:00 | 617 | ||||||
| r3,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.