John Tustin v500m/2:00r...5 row
2,500
Meters
9:56.0
Time
1:59.2
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 120 |
July 29, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 24 | 141 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 132 | |
| r: 2:00 | 293 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 137 | |
| r: 2:00 | 296 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 143 | |
| r: 2:00 | 294 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | 147 | |
| r: 2:00 | 275 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 150 | |
| r: 2:00 | 312 | ||||||
| r1,470 |
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Workout Graph
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