John Tustin 15:00 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 119 |
July 28, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 19 | 99 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 20 | 91 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 95 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 100 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | 103 |
| 15:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 108 |
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Workout Graph
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