John Tustin 20000m BikeErg
20,000
Meters
42:57.9
Time
2:08.8
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Revolution Count | 3236 |
| Power/kg | 1.73 |
| Drag Factor | 80 |
July 23, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.9 | 20,000 | 2:08.8 | 163 | 862 | 75 | 142 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 74 | 124 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 77 | 140 |
| 8:25.4 | 12,000 | 2:06.3 | 174 | 897 | 77 | 147 |
| 8:25.7 | 16,000 | 2:06.4 | 173 | 896 | 77 | 154 |
| 8:51.8 | 20,000 | 2:12.9 | 149 | 812 | 73 | 147 |
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Workout Graph
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