John Tustin 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 111 |
July 21, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 23 | 115 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 104 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 112 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 114 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 112 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 136 |
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Workout Graph
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