John Tustin v1:00/2:00r...5 BikeErg
7,159
Meters
15:00.0
Time
2:05.7
Pace
233
Calories
150
Heart Rate
| Rest Distance | 3,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 75 |
| Revolution Count | 1751 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
July 17, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,159 | 2:05.7 | 176 | 906 | 75 | 150 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | 136 | |
| r: 2:00 | 772 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 80 | 149 | |
| r: 2:00 | 764 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 81 | 157 | |
| r: 2:00 | 759 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 80 | 161 | |
| r: 2:00 | 714 | ||||||
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 67 | 147 | |
| r: 2:00 | 828 | ||||||
| r3,837 |
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Workout Graph
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