John Tustin v1:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
July 17, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 24 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 105 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 141 | |
| r: 2:00 | 303 | ||||||
| r1,385 |
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Workout Graph
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