John Tustin v1:00/2:00r...5 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
216
Calories
146
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
July 15, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 23 | 146 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 119 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 148 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 159 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 161 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 2:00 | 399 | ||||||
| r1,704 |
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Workout Graph
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