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John Tustin v0:45/0:45r...20 row

3,803

Meters

15:00.0

Time

1:58.3

Pace

244

Calories

139

Heart Rate

Rest Distance2,515
Rest Time15:00.0
Overall Distance6,318
Overall Time30:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate24
Stroke Count679
Drag Factor111

July 14, 2025 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,803 1:58.3 211 1027 24 139
0:45.0 188 1:59.6 204 1002 27 110
r: 0:45 145
0:45.0 189 1:59.0 207 1013 27 127
r: 0:45 141
0:45.0 189 1:59.0 207 1013 25 134
r: 0:45 135
0:45.0 190 1:58.4 211 1025 25 137
r: 0:45 120
0:45.0 190 1:58.4 211 1025 25 130
r: 0:45 131
0:45.0 190 1:58.4 211 1025 25 140
r: 0:45 128
0:45.0 191 1:57.8 214 1036 25 141
r: 0:45 126
0:45.0 192 1:57.1 217 1048 25 139
r: 0:45 127
0:45.0 189 1:59.0 207 1013 24 145
r: 0:45 130
0:45.0 190 1:58.4 211 1025 24 144
r: 0:45 124
0:45.0 191 1:57.8 214 1036 24 142
r: 0:45 119
0:45.0 190 1:58.4 211 1025 25 139
r: 0:45 121
0:45.0 190 1:58.4 211 1025 25 142
r: 0:45 115
0:45.0 189 1:59.0 207 1013 24 144
r: 0:45 122
0:45.0 191 1:57.8 214 1036 24 148
r: 0:45 120
0:45.0 189 1:59.0 207 1013 25 145
r: 0:45 119
0:45.0 190 1:58.4 211 1025 25 144
r: 0:45 123
0:45.0 191 1:57.8 214 1036 25 149
r: 0:45 118
0:45.0 189 1:59.0 207 1013 24 144
r: 0:45 132
0:45.0 194 1:55.9 224 1072 24 152
r: 0:45 119
r2,515

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Workout Graph

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