John Tustin 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
July 11, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 22 | 129 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 | 112 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 22 | 129 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 22 | 132 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 23 | 127 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 | 147 |
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Workout Graph
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