John Tustin 20:00 BikeErg
8,477
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 1425 |
| Power/kg | 1.31 |
| Drag Factor | 71 |
July 08, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,477 | 2:21.5 | 123 | 724 | 71 | 117 |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 68 | 110 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 69 | 112 |
| 12:00.0 | 1,692 | 2:21.8 | 123 | 722 | 71 | 118 |
| 16:00.0 | 1,735 | 2:18.3 | 132 | 755 | 73 | 118 |
| 20:00.0 | 1,784 | 2:14.5 | 144 | 794 | 75 | 129 |
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Workout Graph
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