John Tustin 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
July 08, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 22 | 120 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 108 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 116 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 128 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 125 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 127 |
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Workout Graph
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