John Tustin 10:00 BikeErg
4,242
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
July 03, 2025 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,242 | 2:21.4 | 124 | 725 | 71 | 128 |
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 64 | 117 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 69 | 119 |
| 6:00.0 | 832 | 2:24.2 | 117 | 701 | 69 | 128 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 75 | 135 |
| 10:00.0 | 951 | 2:06.1 | 174 | 899 | 80 | 145 |
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Workout Graph
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