John Tustin v2000m/3:00r...3 row
3,500
Meters
14:22.2
Time
2:03.1
Pace
225
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:22.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 114 |
July 03, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,500 | 2:03.1 | 187 | 944 | 24 | 155 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 25 | 150 | |
| r: 3:00 | 13 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| r49 |
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Workout Graph
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