John Tustin 25:00 row
5,609
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 115 |
July 02, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609 | 2:13.7 | 146 | 803 | 23 | 142 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 127 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 138 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 143 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 144 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 158 |
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Workout Graph
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