John Tustin 25:00 row
5,450
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450 | 2:17.6 | 134 | 762 | 22 | 133 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 117 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 129 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 132 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 134 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 155 |
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Workout Graph
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