John Tustin 20:00 BikeErg
9,216
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 77 |
| Revolution Count | 1553 |
| Power/kg | 1.69 |
| Drag Factor | 71 |
June 30, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,216 | 2:10.2 | 159 | 845 | 77 | 147 |
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 72 | 132 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 76 | 139 |
| 12:00.0 | 1,863 | 2:08.8 | 164 | 863 | 79 | 150 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 81 | 157 |
| 20:00.0 | 1,917 | 2:05.1 | 178 | 913 | 81 | 159 |
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Workout Graph
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