John Tustin 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
June 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 21 | 127 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 113 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 117 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 126 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 134 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 146 |
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Workout Graph
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