John Tustin 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
June 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 22 | 111 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 104 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 108 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 111 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 115 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 119 |
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Workout Graph
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