John Tustin 20:00 BikeErg
7,650
Meters
20:00.0
Time
2:36.8
Pace
206
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 64 |
| Revolution Count | 1284 |
| Power/kg | 0.97 |
| Drag Factor | 72 |
June 18, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,650 | 2:36.8 | 91 | 612 | 64 | 97 |
| 4:00.0 | 1,229 | 3:15.2 | 47 | 461 | 51 | 82 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 63 | 91 |
| 12:00.0 | 1,546 | 2:35.2 | 94 | 621 | 65 | 90 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 661 | 68 | 106 |
| 20:00.0 | 1,763 | 2:16.1 | 139 | 777 | 74 | 116 |
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Workout Graph
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