John Tustin v2:00/1:00r...7 row
4,290
Meters
17:00.0
Time
1:58.8
Pace
285
Calories
153
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 17, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,290 | 1:58.8 | 208 | 1016 | 22 | 153 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 137 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 151 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 158 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 162 | |
| r: 1:00 | 106 | ||||||
| r961 |
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