John Tustin 20:00 BikeErg
9,115
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 1475 |
| Power/kg | 1.63 |
| Drag Factor | 80 |
May 15, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,115 | 2:11.6 | 153 | 827 | 73 | 146 |
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 70 | 134 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 74 | 143 |
| 12:00.0 | 1,899 | 2:06.3 | 173 | 896 | 77 | 150 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 76 | 154 |
| 20:00.0 | 1,774 | 2:15.2 | 141 | 786 | 72 | 149 |
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Workout Graph
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