John Tustin 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
May 15, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 23 | 135 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 114 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 125 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 138 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 145 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 154 |
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Workout Graph
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