John Tustin 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 117 |
May 13, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 23 | 117 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 106 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 111 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 123 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 122 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 124 |
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Workout Graph
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