John Tustin v1000m/1:00r...6 BikeErg
6,000
Meters
11:49.7
Time
1:58.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 17:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 81 |
| Revolution Count | 1312 |
| Power/kg | 2.25 |
| Drag Factor | 81 |
May 07, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1027 | 81 | 159 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 81 | 158 | |
| r: 1:00 | 306 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 81 | 156 | |
| r: 1:00 | 365 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 81 | 158 | |
| r: 1:00 | 384 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 81 | 161 | |
| r: 1:00 | 377 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 81 | 159 | |
| r: 1:00 | 411 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 85 | 166 | |
| r: 1:00 | 302 | ||||||
| r2,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.