John Tustin v500m/1:00r...6 row
3,000
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
148
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 17:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 118 |
May 07, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 148 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 134 | |
| r: 1:00 | 175 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 1:00 | 175 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 1:00 | 172 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:00 | 178 | ||||||
| r1,004 |
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Workout Graph
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