John Tustin 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 118 |
May 07, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | 106 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 101 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 107 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 109 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 | 113 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 23 | 103 |
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Workout Graph
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