John Tustin v1:00/2:00r...9 row
6,021
Meters
25:00.0
Time
2:04.5
Pace
385
Calories
153
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 114 |
May 02, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,021 | 2:04.5 | 181 | 923 | 23 | 153 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 128 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 157 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 151 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 151 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 155 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 2:00 | 318 | ||||||
| r2,545 |
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Workout Graph
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