John Tustin 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
May 01, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 23 | 143 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 | 124 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 139 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 145 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 150 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 158 |
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Workout Graph
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