John Tustin 21:55 row
5,018
Meters
21:55.0
Time
2:11.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
April 30, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,018 | 2:11.0 | 156 | 835 | 23 | 145 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 135 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 152 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 153 |
| 21:55.0 | 436 | 2:11.8 | 153 | 825 | 23 | 151 |
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Workout Graph
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